Serenagen is a cortisol buffer/sleep aid.

You will take 6 a day.

I always recommend taking 2 pills 1 hour before bed regardless.

The other 4 can be taken in doses of 2 at a time usually during the window when you are feeling the most overwhelmed/stressed (typically between 3pm-7pm).

Note: DO NOT take these in the morning.

Taking 6 a day would look something like this: 2 pills around 5pm. 2 pills at dinner.

2 pills 1 hour before bed.

Everyone's lifestyle is different so you will have to play around with what works best for you.