Magnesium will change your life!

Magnesium Muscle - 1 teaspoon daily. I personally take in the morning with my pre-workout and creatine.
Magnesium Relax - 1 teaspoon take as needed. A nice time to take this is after dinner when you are "unwinding".

Magnesium Night - 1 teaspoon AMAZING to have 30-60 minutes before bed.